Daya daga cikin matsalolin zamaninmu da ke shafar yara da manya, ita ce jarabar wayar salula. Gaskiyar ita ce, kusan dukkaninmu, a ɗan ƙarami, muna da gaskiya dogara da mu smartphone, ko dai don ƙwararrun dalilai ko don wasu kamar nishaɗi, sadarwar zamantakewa, da sauransu. A cikin wannan mahallin, manufar farjin dijital ya zama ainihin bukata.
A wannan ma'anar, Google ya fara haɗawa da Digital Wellbeing app akan yawancin na'urorin su a cikin 2018. A cikin wannan sakon za mu ga yadda wannan kayan aiki zai iya zama da amfani sosai don sarrafa lokacin da muke ciyarwa don kallon allon wayar hannu da daidaita ayyukan mu na dijital.
jarabar wayar hannu: matsala ta gaske
El wayar hannu Ƙirƙirar ƙirƙira ce mai ban sha'awa wacce ke taimaka mana sadarwa da kasancewa da haɗin kai. Duk da haka, lokacin da wannan na'urar ta zama abin sha'awa, tasirin da yake haifarwa shine ainihin akasin haka: yana raba mu da wasu, ya ware mu, ya sa mu ga wani nau'i na bauta.
An ayyana jarabar wayar hannu azaman dogaro da wuce kima da rashin lafiya akan wayoyin hannu. Alamomin a bayyane suke: ciyar da sa'o'i da yawa na yini da wayar hannu a hannu, koyaushe bincika shafukan sada zumunta, wasa, aika saƙonni, da sauransu. Muna tashi da safe kuma abu na farko da muke yi shine duba allon wayar hannu; da daddare, mukan kwanta da shi a hannunmu... Yawan amfani, rashin lafiya wanda ke haifar da dogaro.
Mutumin da ke fama da wannan cuta zai kasance cikin fushi da fargaba lokacin da ba za su iya shiga wayarsa ba. A wasu lokuta, kuna iya haɓaka damuwa da takaici zuwa matakan damuwa. Wasu daga cikin nasa ne sakamakon:
- Killacewa daga jama'a.
- Canje-canje a cikin hali.
- Canje-canje a cikin yanayi
- Matsalar bacci.
- Matsalar sadarwa.
- Abstinence ciwo.
Mafi munin duka shine wannan matsala tana yaduwa kowace rana tsakanin matasa masu amfani, ko da yake ainihin adadin waɗanda wannan sabon nau'in jaraba ya shafa ya bambanta bisa ga ka'idojin da aka yi amfani da su.
Yadda app Wellbeing Digital zai iya taimaka mana
Wannan m kayan aiki ga Android na'urorin ne makami mai kyau don hanawa da kuma guje wa matsalar jarabar wayar hannu. Daga cikin wasu abubuwa, yana ba mu damar sanin adadin lokacin da muke kashewa ta hanyar amfani da wayar hannu, da kuma ƙirƙira ƙididdiga don iyakance amfani da shi. Wannan ita ce hanyar zazzagewa:
Dubi lokacin da muke ciyarwa tare da wayar hannu
Ɗaya daga cikin abubuwan da za mu iya yi da aikace-aikacen Lafiyar Dijital shine don gano yadda muke amfani da wayar hannu a ƙarshen rana. Domin matakin farko na guje wa matsalar shi ne sanin ta. Ga yadda za mu iya yin shi:
- Don fara mu je zuwa menu na saituna na wayan mu.
- Daga nan muka bude aikace-aikacen dijital lafiya
A can za mu sami jadawali inda jimlar lokacin amfani da na'urar ya bayyana. Don ƙarin sani musamman abin da muke kashewa mafi yawan lokaci akan su, aikace-aikacen da aka fi amfani da su ana haskaka su cikin launuka daban-daban. Danna kowane ɗayansu muna samun cikakkun bayanai akan ainihin lokacin. Bugu da kari, ana nuna adadin sanarwar da aka karɓa da lokutan da muka buɗe allon wayar hannu.
Ƙirƙiri masu ƙidayar lokaci don sarrafa amfani da app
Bayanan da Bienestar Digital ke ba mu game da lokacin da muke ciyarwa kowace rana ko mako akan wasu aikace-aikacen zai taimaka mana gano matsalolin da za a iya samu kuma mu sami mafita. Wato inda ya zama dole mu dakatar da ayyukanmu. saita iyaka kuma mafi kyawun sarrafa lokacinmu.
Misali: mu yi tunanin cewa akwai aikace-aikacen da muke amfani da shi ba tare da sarrafawa ba kuma muna kashe lokaci mai yawa. To, abin da za mu yi shi ne zuwa Control Panel, inda muka sami wani zaɓi mai ban sha'awa: ƙirƙiri masu ƙidayar lokaci don kowane ƙa'idodin mu. Lokacin da muka yiwa alama zai dogara ne akan abubuwa da yawa, kodayake manufa shine neman daidaito tsakanin ainihin buƙatar mu na amfani da matakin dogaronmu. Idan za mu saita mai ƙidayar sa'o'i 2, wannan zai zama lokacin yau da kullun don amfani da ƙa'idar da aka zaɓa yayin rana, ba ƙarin minti ɗaya ba.
Godiya ga wannan albarkatu, lokacin da kafuwar lokacin yau da kullun ya wuce, aikace-aikacen Za a dakata har sai washegari. A gefe guda, alamar aikace-aikacen za a nuna a launin toka, gargadi na gani cewa an kashe shi na ɗan lokaci ta hanyar mai ƙidayar jin daɗin dijital.
Babu shakka, daga Saitunan Lafiya na Dijital za mu iya tsawaita lokacin mai ƙidayar lokaci ko kawar da shi idan mun yi imani cewa ba ma buƙatar kowane iko.
ƙarshe
Za mu iya yaba wannan yunƙurin ne kawai ta Google. The Digital Wellbeing app cikakke ne ga kayan aiki kiyaye daidaito tsakanin rayuwar mu ta hakika da rayuwar mu ta zahiri. Zuwa manyan ayyuka guda biyu da aka ambata a cikin wannan sakon, dole ne mu ƙara wasu kamar aikin "yanayin kwanciya barci" ko "yanayin da ba shi da hankali". A takaice, taimakon da muke bukata don guje wa kamuwa da wayoyin hannu da kuma more lafiya da daidaiton amfani da wayoyin mu.